Spring Lake Heights in numbers
- Coordinates
- 40.1520, -74.0390
- Elevation
- 5 m above sea level
- Population
- 4 713
- Region
- New Jersey
- Country
- United States, North America
- Capital
- Washington, D.C. — 293 km away
Right now in Spring Lake Heights, New Jersey, United States the local time is the one shown here, in the America/New_York zone (−5).
Spring Lake Heights, United States
Saturday, 7 November 2026
UTC−5 · America/New_York
Local time in Spring Lake Heights
UTC−5 · no daylight saving time
Spring Lake Heights keeps America/New_York clock_time.
Sunrise 6:33 AM Solar noon 11:41 AM Sunset 4:49 PM Daylight 10 h 15 min Night 13 h 45 min Civil twilight 6:05 AM – 5:17 PM
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Weather data by Open-Meteo, updated every 30 minutes.
Postal codes come from the free GeoNames dataset. Where a code is listed with a distance, it belongs to a nearby settlement — GeoNames spells that name differently from ours.
In Blansingburg and Manasquan the clock agrees with Spring Lake Heights.
12 codes are used to address mail in Spring Lake Heights.
Spring Lake Heights is on America/New_York time, which corresponds to UTC−5. Whether the area observes daylight saving: No.
In Spring Lake Heights today the sun is out from 6:33 AM until 4:49 PM. That comes to 10 h 15 min of daylight.