Lau in numbers
- Coordinates
- 28.5388, 84.8384
- Region
- Gandaki Pradesh
- Country
- Nepal, Asia
- Capital
- Kathmandu — 104 km away
- Same name
- 19 more places in the world share this name
What time is it in Lau, Gandaki Pradesh, Nepal
Get the current local time in Lau, Gandaki Pradesh, Nepal, a location in the Asia/Kathmandu time zone (+5:45).
Lau, Nepal
Thursday, 29 October 2026
UTC+5:45 · Asia/Kathmandu
Local time in Lau
UTC+5:45 · no daylight saving time
What the clock shows right now in Lau.
The sun today
Sunrise 6:16 AM Solar noon 11:50 AM Sunset 5:25 PM Daylight 11 h 09 min Night 12 h 51 min Civil twilight 5:52 AM – 5:49 PM
Weather in Lau right now
Loading the current weather…
Weather data by Open-Meteo, updated every 30 minutes.
Lau and its neighbours
Largest cities in Gandaki Pradesh
Other places named Lau
- Lau Taraba State, Nigeria
- Lau Bihar, India
- Lau Warrap, South Sudan
- Lau Malanje, Angola
- Lau Zaire, Angola
Same time zone — Asia/Kathmandu
Nearby places
About the time in Lau
Lau lies in the Asia/Kathmandu time zone, offset UTC+5:45. Seasonal adjustment of clocks: No.
Today Lau sees sunrise at 6:16 AM, sunset at 5:25 PM. Daylight comes out to 11 h 09 min.
The time in Lau is also the time in nearby Gap and Chhak.
Questions and answers
- What time zone value is associated with Lau?
- The value associated with Lau is Asia/Kathmandu, with an offset of +5:45.
- Does Lau adjust its clocks for part of the year?
- No.
- How do I know when the sun rises in Lau?
- Sunrise there is at 6:16 AM.