Gandaki Pradesh, Nepal
Gandaki Pradesh follows Nepal Time, UTC+5:45. The offset is used all year because Nepal does not observe daylight saving time or make seasonal clock changes.
Pokhara, Nepal
Friday, 4 September 2026
UTC+5:45 · Asia/Kathmandu
Time and sun data for Pokhara — the largest city of Gandaki Pradesh
The sun in Pokhara
Sunrise 05:50 Solar noon 12:10 Sunset 18:29 Daylight 12 h 39 min Night 11 h 21 min Civil twilight 05:26 – 18:53
Nepal · 14 220 cities · page 1 of 72
Largest cities
- Pokhara 600 051
- Bāgluṅ 23 296
- Walin 21 867
- Kusma 6 758
- Bhattarai Danda 5 510
- Chitre 2 860
- Dihi 2 210
- Mustang 1 899
- Sundar Basti 900
- Ghandruk 400
- Mohami 339
- Nayapul 300
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Current time in Gandaki Pradesh, Nepal
Gandaki’s local clock is five hours and forty-five minutes ahead of UTC. When converting an overseas schedule, account for both the unusual forty-five-minute component and any change of date produced by crossing midnight.
There is no provincial time zone separate from Nepal Time. A clock correctly set in Kathmandu will also show the correct official time in Pokhara, Gorkha, Baglung and every other place in Gandaki. Time zone: Nepal Time
UTC relationship: UTC+5:45 Seasonal clock change: none Domestic conversion within Nepal: unnecessary In Gandaki, mountains complicate journeys and horizons; mercifully, they do not divide the province into time zones.
Pokhara and other centres of Gandaki
Pokhara is the provincial capital and the best-known large city in Gandaki. It is an important urban centre and a common base for travel toward the Annapurna region. Its official clock is identical to that of the province’s smaller towns and rural communities.
Other notable urban places include Baglung, Gorkha and Damauli. Each serves surrounding areas in a different part of the province. Gandaki also contains many settlements in hills, valleys and high mountain country that do not resemble large lowland cities.
A useful geographical overview includes: Pokhara, the provincial administrative and principal urban centre Gorkha, a historic town east of Pokhara Damauli, a town on a major route through the province
Baglung, a regional centre west of Pokhara Mountain communities reached through valleys and high terrain These names should not be read as a strict population ranking. They are practical reference points for time, travel and sunrise searches within a geographically diverse province.
How mountains affect sunrise
Sunrise in Gandaki cannot be represented accurately by one province-wide minute. Longitude and latitude produce differences in the astronomical calculation, while steep terrain strongly affects when sunlight becomes visible from the ground.
In Pokhara or a deep valley, a ridge may block the Sun after it has crossed the theoretical horizon. A high viewpoint can receive direct light earlier than a shaded settlement below. Thus a published sunrise and the first visible beam at a specific address need not coincide.
Season is equally important. Nepal’s fixed UTC+5:45 time does not follow the changing length of the day, so sunrise and sunset move across the clock during the year. Cloud, mist and mountain weather add another layer of uncertainty for observers.
Choose coordinates close to the intended site whenever an activity depends on daylight. Check whether the listed value means astronomical sunrise, civil dawn or another twilight stage, and use a local weather forecast to assess visibility.
Questions and answers
- What is the UTC offset in Pokhara?
- Pokhara uses Nepal Time, which is UTC+5:45.
- Does Gandaki Pradesh change clocks in summer?
- No. The province remains on the same national time throughout the year.
- Why might the Sun appear after the listed sunrise?
- Mountains, ridges, buildings or cloud can block direct sunlight after the calculated horizon event.