Lamola Parish in numbers
- Coordinates
- 3.2337, 32.8316
- Region
- Northern Region
- Country
- Uganda, Africa
- Capital
- Kampala — 326 km away
Below you can see what the time is in Lamola Parish, Northern Region, Uganda now, in the Africa/Kampala zone (+3).
Lamola Parish, Uganda
Sunday, 8 November 2026
UTC+3 · Africa/Kampala
Local time in Lamola Parish
UTC+3 · no daylight saving time
Local time in Lamola Parish, Northern Region.
Sunrise 6:34 AM Solar noon 12:34 PM Sunset 6:33 PM Daylight 11 h 59 min Night 12 h 01 min Civil twilight 6:12 AM – 6:55 PM
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Places close to Lamola Parish, among them Lamit Parish and Labongo-Amida Sub-County, share its time.
The applicable time zone for Lamola Parish is Africa/Kampala, offset UTC+3. Seasonal clock change applies: No.
Sunrise happens at 6:34 AM in Lamola Parish today and sunset at 6:33 PM. That marks 11 h 59 min of daylight.