Poṅrā in numbers
- Coordinates
- 29.3925, 83.0954
- Region
- Karnali Pradesh
- Country
- Nepal, Asia
- Capital
- Kathmandu — 285 km away
- Same name
- 2 more places in the world share this name
What time is it in Poṅrā, Karnali Pradesh, Nepal
Right now in Poṅrā, Karnali Pradesh, Nepal the local time is the one shown here, in the Asia/Kathmandu zone (+5:45).
Poṅrā, Nepal
Sunday, 18 October 2026
UTC+5:45 · Asia/Kathmandu
Local time in Poṅrā
UTC+5:45 · no daylight saving time
What the clock shows right now in Poṅrā.
The sun today
Sunrise 6:17 AM Solar noon 11:59 AM Sunset 5:41 PM Daylight 11 h 25 min Night 12 h 35 min Civil twilight 5:53 AM – 6:05 PM
Weather in Poṅrā right now
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Weather data by Open-Meteo, updated every 30 minutes.
Poṅrā and its neighbours
Largest cities in Karnali Pradesh
Other places named Poṅrā
Same time zone — Asia/Kathmandu
Nearby places
- Pongra — 0.2 km
- Sugugaun — 1.1 km
- Dungdargaun — 1.9 km
- Nisalgaon — 2.3 km
- Chagaun — 2.9 km
- Lurigaon — 3.1 km
About the time in Poṅrā
Poṅrā holds to Asia/Kathmandu time, which equals UTC+5:45. Clock adjustment for daylight saving: No.
Daylight in Poṅrā starts at 6:17 AM and ends at 5:41 PM today. It lasts 11 h 25 min.
Nothing changes on the clock between Poṅrā and neighbouring Pongra or Sugugaun.
Questions and answers
- What time zone should be selected for Poṅrā?
- Select Asia/Kathmandu for Poṅrā; the offset is +5:45.
- Are clocks put forward for daylight saving in Poṅrā?
- No.
- What is the local sunrise time in Poṅrā?
- Local sunrise is 6:17 AM.