Puṅ Ṭol in numbers
- Coordinates
- 28.1560, 83.4869
- Region
- Gandaki Pradesh
- Country
- Nepal, Asia
- Capital
- Kathmandu — 184 km away
See what time it currently is in Puṅ Ṭol, Gandaki Pradesh, Nepal — the time zone there is Asia/Kathmandu (+5:45).
Puṅ Ṭol, Nepal
Monday, 9 November 2026
UTC+5:45 · Asia/Kathmandu
Local time in Puṅ Ṭol
UTC+5:45 · no daylight saving time
Local time in Puṅ Ṭol, Gandaki Pradesh.
Sunrise 6:29 AM Solar noon 11:56 AM Sunset 5:23 PM Daylight 10 h 54 min Night 13 h 06 min Civil twilight 6:05 AM – 5:48 PM
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Weather data by Open-Meteo, updated every 30 minutes.
The time you see for Puṅ Ṭol is also correct for Woreng and Banskot.
The zone in force in Puṅ Ṭol is Asia/Kathmandu, with an offset of UTC+5:45. Seasonal change: No.
Sunrise time for Puṅ Ṭol today is 6:29 AM; sunset time is 5:23 PM. Daylight fills 10 h 54 min.