Time difference between Yangon and Abuja
Abuja is 5.5 hours behind Yangon. When it is 7:32 AM in Yangon, it is 2:02 AM in Abuja.
Hour by hour
| Yangon | Abuja | Day |
|---|---|---|
| 7:00 AM | 1:30 AM | Sun |
| 10:00 AM | 4:30 AM | Sun |
| 1:00 PM | 7:30 AM | Sun |
| 4:00 PM | 10:30 AM | Sun |
| 7:00 PM | 1:30 PM | Sun |
| 10:00 PM | 4:30 PM | Sun |
| 1:00 AM | 7:30 PM | Sun |
| 4:00 AM | 10:30 PM | Sun |
Best time for a call
Working hours overlap in the next day at these moments — Yangon first, Abuja second:
- 3:00 PM → 9:30 AM
- 4:00 PM → 10:30 AM
- 5:00 PM → 11:30 AM