Time difference between Tehran and Nay Pyi Taw
Nay Pyi Taw is 3 hours ahead of Tehran. When it is 4:06 PM in Tehran, it is 7:06 PM in Nay Pyi Taw.
Hour by hour
| Tehran | Nay Pyi Taw | Day |
|---|---|---|
| 4:00 PM | 7:00 PM | Sat |
| 7:00 PM | 10:00 PM | Sat |
| 10:00 PM | 1:00 AM | Sun |
| 1:00 AM | 4:00 AM | Sun |
| 4:00 AM | 7:00 AM | Sun |
| 7:00 AM | 10:00 AM | Sun |
| 10:00 AM | 1:00 PM | Sun |
| 1:00 PM | 4:00 PM | Sun |
Best time for a call
Working hours overlap in the next day at these moments — Tehran first, Nay Pyi Taw second:
- 9:00 AM → 12:00 PM
- 10:00 AM → 1:00 PM
- 11:00 AM → 2:00 PM
- 12:00 PM → 3:00 PM
- 1:00 PM → 4:00 PM
- 2:00 PM → 5:00 PM