Time difference between Puning and Islamabad
Islamabad is 3 hours behind Puning. When it is 12:49 AM in Puning, it is 9:49 PM in Islamabad.
Hour by hour
| Puning | Islamabad | Day |
|---|---|---|
| 12:00 AM | 9:00 PM | Sat |
| 3:00 AM | 12:00 AM | Sun |
| 6:00 AM | 3:00 AM | Sun |
| 9:00 AM | 6:00 AM | Sun |
| 12:00 PM | 9:00 AM | Sun |
| 3:00 PM | 12:00 PM | Sun |
| 6:00 PM | 3:00 PM | Sun |
| 9:00 PM | 6:00 PM | Sun |
Best time for a call
Working hours overlap in the next day at these moments — Puning first, Islamabad second:
- 12:00 PM → 9:00 AM
- 1:00 PM → 10:00 AM
- 2:00 PM → 11:00 AM
- 3:00 PM → 12:00 PM
- 4:00 PM → 1:00 PM
- 5:00 PM → 2:00 PM