Utah, United States
Utah follows Mountain Time statewide. It uses Mountain Standard Time in winter and Mountain Daylight Time during daylight saving, with no internal time-zone boundary.
Salt Lake City, United States
Friday, 6 November 2026
UTC−7 · America/Denver
Time and sun data for Salt Lake City — the administrative centre of Utah
The sun in Salt Lake City
Sunrise 7:05 AM Solar noon 12:13 PM Sunset 5:20 PM Daylight 10 h 15 min Night 13 h 45 min Civil twilight 6:36 AM – 5:49 PM
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- Haven Park
- Haven Place
- Hawarden Estates
- Hawarden Heights
- Hawkwood Estates
- Hayden
- Haynes Addition
- Hazelhurst
- He Flys
- Heath
- Heather Circle
- Heather Glen Condo
- Heather Heights
- Heather Hills
- Heatherglen
- Heatherglen
- Heatherwood
- Heaths Blocks 39 and 40
- Heber
- Heber City
- Hector Heights
- Hector Park
- Hector Park Condominium
- Hector Village
- Heiner
- Heist
- Hellgate Villa Condominiums
- Helm
- Helm Park
- Helper
- Hen Farm Estates
- Henderson Subdivisions 1-4
- Henefer
- Henrieville
- Henry Oleson
- Herefordshire
- Herefordshire Condominium
- Heritage Estates
- Heritage Grove
- Heritage Heights
- Heritage Square
- Heritage Square
- Heritage Villa
- Hermitage
- Herrick
- Herriman
- Herrimans Addition
- Heughs Canyon
- Hew-Wood Estates
- Hi Country Estates
- Hi Vista
- Hiawatha
- Hickory Valley
- Hickory Valley Estates
- Hidden Cove Number 2
- Hidden Cove Number 3
- Hidden Hideaway Condominium
- Hidden Hills
- Hidden Hollow
- Hidden Lake Condominium
- Hidden Meadows
- Hidden Oak Estates
- Hidden Oaks
- Hidden Valley Country Club Estates
- Hidden Valley Estates
- Hidden Valley Hills
- Hidden Village
- Hidden Village
- Hideout
- Higate Hamlet
- High Avenue
- High Danish Condominium
- High Pointe
- High View
- Highland
- Highland
- Highland Addition
- Highland Drive Park
- Highland Meadows
- Highland Orchard Condominium
- Highland Park Addition
- Highland Park Magna
- Highland View
- Highlands
- Highlands of Hidden Valley
- Hight
- Hildale
- Hill Acres
- Hill Acres
- Hill Air Force Base
- Hill Gate
- Hill Top
- Hill Top
- Hill View Acres
- Hill Villa
- Hillborough Heights
- Hillcrest
- Hillcrest Addition
- Hillcrest Heights
- Hillcrest Park
- Hillhaven Estates
- Hills Of Homes
- Hillsborough Estates
- Hillsdale
- Hillsdale
- Hillsdale
- Hillsdale Twin Homes
- Hillsden Addition
- Hillshire
- Hillside
- Hillside (historical)
- Hillside Addition
- Hillside Estates
- Hillside Gardens
- Hillside Heights
- Hillside Manor
- Hillside Manor
- Hillside Meadow
- Hillside Oaks
- Hillside Townhouse Condominium
- Hillside Village
- Hilltop
- Hilltop
- Hilltop Gardens
- Hillwest
- Hilton Villa
- Hinckley
- Hirsch
- Hite (historical)
- Hob Hill
- Hods Hollow
- Hodson Estates
- Hoff
- Hoffman Heights
- Hoffman Heights Numbes 12 and 13
- Hogan Park
- Hogup
- Holbrook
- Holbrook Heights
- Holden
- Holiday Center Addition
- Holladay
- Holladay Acres
- Holladay Circle
- Holladay Creek Condominium
- Holladay East
- Holladay Edgehill
- Holladay Estates
- Holladay Gardens
- Holladay Grove
- Holladay Haven Condominium
- Holladay Heights
- Holladay Highlands
- Holladay Highlands Three
- Holladay Hills
- Holladay Manor
- Holladay Meadows Condominium
- Holladay Park
- Holladay Pines Condominium
- Holladay Villa Homes Condominium
- Holladay Village Condominium
- Holland
- Holley Acres
- Holley and Whitney
- Holly Heights
- Holly Park
- Holman
- Holmberg
- Holmes and Hendersons
- Holmes Creek Estates
- Holmes Estates
- Holmes Hollow Estates
- Holt
- Holt
- Homansville
- Homeplace
- Homestead Condominium
- Homestead Court
- Homestead Court
- Homestead Estates
- Homestead Farms
- Honeyville
- Honeywood Cove
- Honeywood Hills
- Hooper
- Hoovers
- Hopkins Meadows
- Horizon
- Horizon Circle
- Horne
- Horse Canyon
- Horsely
- Horsely Circle
- Hot Springs
- Howard Estates
- Howe
- Howell
- Hoytsville
- Huff Acres
- Huffaker
Current time in Utah, United States
All Utah communities use the Mountain Time Zone. Standard time is MST, with an offset of UTC−7. During daylight saving, clocks use MDT at UTC−6. A live Utah clock must apply the appropriate seasonal offset for the selected date.
Salt Lake City, Provo, Ogden, St. George, and Moab all share the same civil time. This uniformity makes statewide scheduling straightforward, although neighboring locations outside Utah may follow different rules. Arizona is a particularly important consideration because most of that state does not observe daylight saving. Utah’s mountains complicate the horizon far more than they complicate the time zone.
Local time in Utah cities
Salt Lake City is Utah’s capital and largest city. West Valley City, West Jordan, Provo, Orem, Sandy, Ogden, and St. George are other substantial communities. Moab is a prominent base for southeastern Utah travel. Each keeps Mountain Time.
Useful guidance for reading Utah time includes: One clock can represent civil time throughout Utah. The abbreviation is MST during standard time and MDT during daylight saving. Salt Lake City time is suitable for statewide clock comparisons.
Cross-border travel may introduce a different time zone or daylight-saving rule. A meeting set for noon in Salt Lake City is also at noon by the clock in St. George or Moab. However, someone joining from another region should compare current offsets rather than relying only on familiar zone names, since seasonal practices can alter the relationship.
Sunrise, elevation, and Utah landscapes
Utah uses one civil clock, but it does not have one universal sunrise. Longitude, latitude, elevation, terrain, and date all contribute to local conditions. A calculation for Salt Lake City will differ from one for St. George or a remote desert destination.
Mountain ridges and canyon walls can delay direct sunlight reaching an observer even after the calculated sunrise. Conversely, a high, unobstructed viewpoint may offer a clear horizon. Standard sunrise tables generally describe an astronomical event under defined assumptions, not the moment sunlight clears every local obstacle.
Seasonal variation changes the duration of daylight. Summer has longer days and earlier sunrise by solar pattern, while winter brings shorter days and later dawn. Daylight saving changes how the event is labeled on the clock.
Travelers heading to a national park, canyon, or trail should use the nearest location and exact date. Photographers should also consider the direction and height of nearby landforms rather than treating the listed sunrise minute as the first visible beam.
Questions and answers
- What time zone is Utah in?
- Utah is entirely in the Mountain Time Zone.
- Does Utah change its clocks?
- Yes. Utah observes daylight saving and alternates between MST and MDT.
- Does one sunrise listing work for every Utah location?
- No. The date, coordinates, elevation, and surrounding terrain affect local sunrise and visibility.