Mbeya, Tanzania
Mbeya Region keeps East Africa Time, fixed at UTC+3. Mbeya city, Tukuyu, Kyela and surrounding districts use the same local time throughout the year, with no daylight saving clock changes.
Mbeya, Tanzania
Friday, 4 September 2026
UTC+3 · Africa/Dar_es_Salaam
Time and sun data for Mbeya — the largest city of Mbeya
The sun in Mbeya
Sunrise 06:48 Solar noon 12:47 Sunset 18:46 Daylight 11 h 58 min Night 12 h 02 min Civil twilight 06:27 – 19:07
Tanzania · 334 cities · page 1 of 2
Largest cities
- Mbeya 541 603
- Katumba 108 558
- Utengule 50 000
- Tukuyu 50 000
- Kyela 47 000
- Rujewa 42 013
- Matundasi 26 073
- Igurusi 25 000
- Chimala 24 817
- Makongolosi 23 787
- Urunda 23 000
- Kiwira 21 342
All cities — page 1
- Bagamoyo
- Bonde La Songwe
- Bujela
- Bujonde
- Bulyaga
- Busale
- Chalangwa
- Chimala
- Chokaa
- Chosi
- Chunya
- Chunya
- Diminineio
- Dodoma
- Dunda
- Forest
- Ghana
- Gombe
- Gundu
- Hambili
- Holeni
- Ibala
- Ibighi
- Ibungu
- Iduda
- Idugumbi
- Ifumbo
- Igale
- Igali
- Igamba
- Iganjo
- Iganzo
- Igava
- Igawa
- Igawa
- Igawilo
- Igea
- Igoma
- Igoma
- Igoye
- Igunda
- Igurusi
- Ihahi
- Ihangi
- Ihango
- Ijombe
- Ikama
- Ikanotwa
- Ikimba
- Ikoga
- Ikolo
- Ikomelo
- Ikukwa
- Ikumbukwa
- Ikuti
- Ilembo
- Ilemi
- Ilima
- Ilogolo
- Ilolo
- Ilomba
- Ilomba
- Ilongwa
- Ilungu
- Imalilosongwe
- Inyala
- Ipande
- Ipangu
- Ipanya
- Ipinda
- Ipogoro
- Ipogoro
- Ipwani
- Irambo
- Isambwa
- Isanga
- Isangate
- Isange
- Isenyela
- Isongole
- Isunura
- Isuto
- Isyesye
- Itagano
- Itagata
- Itamba
- Itamboleo
- Itawa
- Itende
- Itete
- Itete
- Itewe
- Itezi
- Itiji
- Itope
- Itungi Port
- Iwambi
- Iwiji
- Iwindi
- Iyela
- Iyunga
- Iyunga Mapinduzi
- Iziwa
- Izumbwe
- Kabula
- Kajunjumele
- Kalambo
- Kalangali
- Kalobe
- Kambasegela
- Kambasegera
- Kambikatoto
- Kampi Katoto
- Kandete
- Kanjumjumere
- Kapugi
- Kapunga
- Kasanga
- Kasyeto
- Katumba
- Katumba Songwe
- Kawetele
- Kawetiri
- Kikole
- Kikondo
- Kikwega
- Kimani
- Kimani
- Kinguga
- Kinyala
- Kipampa
- Kipembawe
- Kipindi
- Kisanga
- Kisegese
- Kisiba
- Kisondela
- Kitagalu
- Kitagasa
- Kitete
- Kiwanja
- Kiwere
- Kiwira
- Kongolo
- Kungutas
- Kwabamba
- Kyela
- Kyimo
- Lipagama
- Lufilyo
- Lufingo
- Lugelele
- Lugombo
- Lugombo
- Luhanga
- Lukata
- Lumbira
- Lupa Market
- Lupata
- Lupatingatinga
- Lusungo
- Luteba
- Luwalaje
- Lwangwa
- Lwanjiro
- Maanga
- Mababila
- Mabadaga
- Mabatini
- Madibira
- Madudi
- Maendeleo
- Mafyeko
- Mahango
- Mahongole
- Majengo
- Maji Ya Moto
- Majombe
- Makampi
- Makandana
- Makanganyika
- Makeje
- Makoko
- Makongolosi
- Makuras
- Makwale
- Malamba
- Malegee
- Maleza
- Malindo
- Mamba
- Mambi
- Mansega
- Mantandi
- Mantanji
- Maperemehe
- Mapishimingu
- Mapogoro
- Mapunga
- Masasi
Current time in Mbeya, Tanzania
The conversion from UTC is simple: add three hours to obtain the time in Mbeya. The offset does not change by season. Within Tanzania, Mbeya is synchronized with every other mainland region, including places far to the north and east.
Cross-border and intercontinental arrangements require more attention. Another country may use a different time zone or change its offset during the year. State the time as Mbeya local time and include UTC+3 when ambiguity is possible. Mbeya’s hills can complicate the horizon, but they leave the time zone alone.
The city and southern highland towns
Mbeya is both the name of the region and its principal city. The city is a major urban centre in Tanzania’s Southern Highlands and a practical reference for transport, accommodation, commerce and regional services.
Places within Mbeya Region include: Mbeya, the regional capital and largest city; Tukuyu, a town in the highlands south of Mbeya; Kyela, near the northern end of Lake Malawi; Rujewa, the administrative centre of Mbarali District;
Chunya, northwest of Mbeya city. All these localities observe East Africa Time. A journey down from the highlands toward Kyela may involve substantial changes in elevation and climate, but the displayed hour remains unchanged. Take care not to confuse Mbeya Region with neighbouring Songwe Region when selecting a location in a clock or weather service.
Sunrise in highland terrain
Mbeya’s mountainous landscape makes the distinction between astronomical sunrise and visible sunlight especially useful. Solar calculations assume a standard horizon, while a real ridge may hide the Sun after the calculated event. Valleys can remain shaded even as higher slopes brighten.
The exact sunrise also varies across the region. Chunya, Rujewa, Mbeya city and Kyela occupy different positions, so one city’s listing is only an approximation elsewhere. Select the closest town and correct date for farming, hiking, photography or an early departure.
Although the region lies in the tropics, sunrise is not fixed to the same minute every day. The Sun’s apparent movement changes dawn and sunset gradually through the year. Cloud, mist and seasonal weather influence brightness without altering official solar calculations.
Transport departures and business opening times are civil schedules, not daylight estimates. Confirm them directly, especially when travelling to a smaller settlement. A clock can state the correct local hour while the terrain makes the surroundings appear earlier or later in the day.
Questions and answers
- What time zone is Mbeya in?
- Mbeya uses East Africa Time, which is UTC+3.
- Does Mbeya city observe daylight saving time?
- No. Its clock remains on the same offset year-round.
- Why might sunrise look later in a valley?
- A ridge or mountain can block direct sunlight after the calculated sunrise time.