São Tomé Island, Saint Thomas and Prince
São Tomé Island uses Greenwich Mean Time, UTC+0, throughout the year. It does not observe seasonal clock changes, so its local time remains aligned with UTC while sunrise and sunset shift gradually with the seasons.
Sao Tome, Saint Thomas and Prince
Sunday, 1 November 2026
UTC+0 · Africa/Sao_Tome
Time and sun data for Sao Tome — the largest city of São Tomé Island
The sun in Sao Tome
Sunrise 5:15 AM Solar noon 11:18 AM Sunset 5:21 PM Daylight 12 h 06 min Night 11 h 54 min Civil twilight 4:53 AM – 5:42 PM
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- Macambrara
- Madalena
- Madre de Deus
- Maianço
- Malanza
- Manuel Caroça
- Manuel Morais
- Maquengo
- Margão
- Margarida Malé
- Margarida Manuel
- Maria
- Maria
- Maria Emilia
- Maria Emilia
- Maria Luisa
- Maria Luisa Campo
- Maria Luiza
- Marilene
- Mateus Sampaio
- Mato Amoreira
- Mato Cana
- Matocana
- May
- Me-Zochi District
- Melhorada
- Mendes da Silva
- Mendes Leite
- Mesquita
- Mesquita
- Mestre António
- Micolo
- Micondo
- Milagrosa
- Mirante
- Mirante
- Moinho
- Moinho
- Mongo
- Monserrate
- Monta Alegre
- Montalvão
- Monte Alegre
- Monte Alice
- Monte Belo
- Monte Belo
- Monte Cafe
- Monte Carmo
- Monte Carmo
- Monte Carmo
- Monte Castro
- Monte Castro
- Monte Estoril
- Monte Forte
- Monte Henrique
- Monte Laura
- Monte Macaco
- Monte Mário
- Monte Raul
- Monte Rosa
- Montebelo
- Monteforte
- Montes Herminios
- Moreira Santos
- Morro das Quinas
- Morro Peixe
- Morro Vigia
- Morro Vilela
- Mulembú
- Mulondo
- Mulundo
- N. Ceilao
- N'Zumbi
- Nazare
- Neves
- Nova Ceilão
- Nova Moca
- Nova Olinda
- Nova Olinda
- Nova Sintra
- Novo Brasil
- Novo Destino
- Nunes de Oliveira
- Obó Coelho
- Obo Izaquente
- Obolongo
- Ocá Oco
- Olivares Marim
- Oqué-del-Rei
- Ototó
- Paga Fogo
- Paga Fogo
- Palha
- Palmar
- Pantufo
- Paquete
- Paris
- Paulo Cancela
- Pedra Maria
- Pedro Paiva
- Pedroma
- Pentecostes
- Perseveranca
- Pesqueira
- Pété-Pété
- Pian Pian
- Piedade
- Pinheira
- Planca Primeira
- Planca Segunda
- Plancas
- Plancas Dois
- Plantier
- Plateau
- Plato Cafe
- Poiso Alto
- Ponta Baleia
- Ponta das Palmeiras
- Ponta Figo
- Ponta Furada
- Ponte Graça
- Portinho
- Porto Alegre
- Porto Algere
- Potó Valão
- Prado
- Praia
- Praia Cruz
- Praia Da Rosema
- Praia Das Conchas
- Praia das Plancas
- Praia de Algés
- Praia de Monte Mário
- Praia Diogo Nunes
- Praia Grande
- Praia Lagarto
- Praia Melão
- Praia Morro Peixe
- Praia Nazaré
- Queluz
- Quija
- Quilembá
- Quilombo
- Quimpo
- Quimpo Dois
- Quimpo Um
- Quinas
- Quingue
- Quinta da Alegria
- Quinta da Graça
- Quinta das Dores
- Quinta das Flores
- Quinta das Palmeiras
- Quinta de Santo António
- Rebordelo
- Riba Mato
- Ribeira Afonso
- Ribeira Afonso
- Ribeira Funda
- Ribeira Palma
- Ribeira Palma Praia
- Ribeira Peixe
- Riboque
- Riboque
- Riboque Santana
- Rio Ave
- Rio Do Ouro
- Rio Leca
- Rio Lima
- Rio Mondego
- Rio Vouga
- Roca Agostinho Neto
- Roça Nova
- Roça Nova
- Roça Nova
- Rodia
- Rolas
- Rosário
- Rosema
- Saltado
- Sant'Elmo
- Santa Adelaide
- Santa Catarina
- Santa Cecilia
- Santa Clara
- Santa Clara
- Santa Clotilde
- Santa Clotilde
- Santa Clotilde
- Santa Cruz
- Santa Cruz
- Santa Cruz
- Santa Elvira
- Santa Fé
- Santa Fenícia
- Santa Hilária
- Santa Irene
- Santa Isabel
- Santa Isabel
- Santa Jenny
Current time in São Tomé Island, Saint Thomas and Prince
The current local time on São Tomé Island is the same as UTC. Because the island does not change its clocks for daylight saving time, the offset is dependable in every month. This makes international conversion straightforward. London matches the island while the United Kingdom is on Greenwich Mean Time, but moves one hour ahead when British Summer Time is in effect. Lisbon follows a similar seasonal pattern. Locations elsewhere should be compared by UTC offset.
On São Tomé Island, the clock avoids seasonal travel even when everyone else moves an hour away.
Time zone and clock changes
São Tomé Island belongs to the African island nation officially called São Tomé and Príncipe. Its civil time zone can be summarized as follows: Standard offset: UTC+0 Common time-zone name: Greenwich Mean Time
Daylight saving time: not observed Seasonal clock changes: none A meeting scheduled for the same local hour therefore stays at the same UTC hour all year. The corresponding time abroad may still change if the other location advances or delays its clocks.
Travelers should also distinguish the country from the island. São Tomé Island is the larger of the nation’s two principal islands and contains the national capital. Although the islands share the same civil time, weather and daylight information should be checked for the specific place concerned.
Population centres and sunrise
São Tomé city is the island’s principal urban centre and the capital of the country. Other important settlements include Trindade, Santana, Guadalupe and Neves. They all use the same time zone, so travelling between them requires no clock adjustment.
Sunrise cannot be represented by one permanent clock time. It varies with the date and with the observer’s position on the island. São Tomé lies close to the equator, so day length changes less dramatically than it does at high latitudes, but daily sunrise and sunset times are still not identical throughout the year.
Choose the exact settlement or coordinates. Use the intended local date. Confirm that the result is displayed in UTC+0. Allow for hills, clouds and the local horizon when planning an observation. An astronomical sunrise time describes when the Sun reaches the calculated horizon. A mountain, building or dense cloud can delay the moment when direct sunlight becomes visible. For flights, photography or marine activity, consult a daily forecast or astronomical table rather than relying on a general annual description.
Questions and answers
- Does São Tomé Island observe daylight saving time?
- No. Local civil time remains on UTC+0 throughout the year.
- Is São Tomé city in the same time zone as the rest of the island?
- Yes. São Tomé city and the island’s other settlements share the same national time.
- Why does sunrise change if the clocks do not?
- Clock policy and the Sun’s apparent movement are separate. The time-zone offset stays fixed, while sunrise varies with the date, coordinates and visible horizon.