Bocas del Toro Province, Panama
Bocas del Toro Province uses Panama’s UTC−5 time throughout the year. There is no daylight saving clock change, and both its Caribbean islands and mainland communities follow the same official local time.
Changuinola, Panama
Saturday, 31 October 2026
UTC−5 · America/Panama
Time and sun data for Changuinola — the largest city of Bocas del Toro Province
The sun in Changuinola
Sunrise 6:21 AM Solar noon 12:15 PM Sunset 6:09 PM Daylight 11 h 48 min Night 12 h 12 min Civil twilight 5:59 AM – 6:30 PM
Panama · 580 cities · page 1 of 3
Largest cities
- Changuinola 17 997
- El Empalme 11 035
- Almirante 8 744
- Bocas Del Toro 5 380
- El Silencio 2 017
- Guabito 1 978
- Chiriqui Grande 1 525
- Isla Bastimentos 1 500
- Barranco 1 398
- Barranco Adentro 1 349
- La Mesa 1 235
- Punta Pena 1 187
All cities — page 1
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- Barriada Lucas del Cid
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- Barrio Guaymí
- Bastimentos
- Bella Vista
- Bella Vista
- Bella Vista
- Betania
- Big Bight
- Big Creek
- Bluff
- Boca Chica
- Boca de Culubre
- Boca De Daira
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- Boca de Junco
- Boca de Man Creek
- Boca de Negrita
- Boca de Río Daira
- Boca de Yorkín
- Boca Del Brae
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- Boca Guarumo
- Bocas Del Toro
- Bocatorito
- Boinvota
- Bondi
- Bonky
- Bonyic
- Boquet Bay
- Boquete
- Boquisco
- Boroni
- Botabite
- Brown Point
- Buena Esperanza
- Buena Selva
- Buena Vista
- Buena Vista
- Buena Vista
- Buenos Aires
- Cabecera de Culebra
- Cajun Cod
- California
- Calle Larga
- Campamento Bracha
- Caña Blanca
- Cana Chiriquicito
- Cañazas
- Canazas Numero Uno
- Caño Clarito
- Cano Claro
- Caracol
- Caracol Chiquito
- Carenero
- Casas Viejas
- Catalina
- Cauchero
- Cauchero Arriba
- Cayo Coral
- Cayo De Agua
- Cayo De Coco
- Cayo Mono
- Cayo Roldán
- Cedral Creek
- Cedrales
- Ceiba
- Ceiba Arriba
- Cerro Brujo
- Cerro Palma
- Changuinola
- Changuinola Arriba
- Changuinola District
- Charagre
- Charco La Pava
- Charco La Pava Número Dos
- Chimborazo
- Chiriqui Grande
- Chiriquicito
- Chiriquicito Numero Dos
- Chiriquicito Número Uno
- Chupsco
- Cochigro
- Cocoa Elena
- Colonia Santeña
- Congrord
- Coquital
- Corregimiento Almirante
- Corregimiento Bastimentos
- Corregimiento Bocas Del Toro
- Corregimiento Chiriqui Grande
- Corregimiento De Changuinola
- Corregimiento Guabito
- Corregimiento Punta Laurel
- Corregimiento Punta Róbalo
- Corriente Grande
- Corriente Grande
- Corrugado
- Crawl Cay
- Cuan Bay
- Cugin
- Cuin
- Cuinco
- Culebra
- Daira
- Dakles
- Debora
- Déborah
- Diridi
- Distrito Chiriqui Grande
- Distrito De Bocas Del Toro
- Distrito De Changuinola
- Doble Ese
- Dorciyic
- Dos Bocas
- Dos Canos
- Dos Caños Abajo
- Dos Ríos
- Druey
- Drunaac
- Duerpsco
- El Aguacate
- El Aji
- El Arenal
- El Bajo de La Esperanza
- El Bajo de La Esperanza
- El Bajo Del Burro
- El Bajo Del Cedro
- El Banco
- El Cafetal
- El Canal
- El Caracol
- El Carrizal
- El Chungal
- El Crudo
- El Desierto
- El Empalme
- El Escobal
- El Guabito
- El Guabo
- El Guabo
- El Guarumito
- El Muro
- El Nance
- El Peligro
- El Silencio
Current time in Bocas del Toro Province, Panama
The province remains five hours behind UTC in every season. Panama labels this zone Eastern Standard Time, but it should not be confused with a North American location that may switch to daylight time. The UTC−5 offset in Bocas del Toro stays fixed.
When comparing the province with New York, Toronto, or another seasonally changing city, the difference may vary even though the Panamanian clock does not move. For software, America/Panama is the safest location-based setting. It avoids importing daylight-saving rules from a similarly named foreign zone. The clocks do not island-hop in Bocas del Toro; only travelers and boats do.
Main communities from coast to islands
Changuinola is the province’s largest urban center. Other prominent communities include Bocas del Toro town, Almirante, and Chiriquí Grande. Bocas del Toro, the provincial capital, stands on Isla Colón, while the province also includes extensive mainland territory.
Changuinola, a major mainland population and service center Bocas del Toro town, the island-based provincial capital Almirante, a mainland port community Chiriquí Grande, a settlement on the Caribbean coast
Every district uses the same local hour. Ferry or road schedules therefore need no time-zone conversion within the province. Confusion is more likely to arise from similar names: Bocas del Toro can mean the province, its district, the archipelago, or the capital town, so selecting the precise place improves weather and solar results.
Sunrise on the Caribbean side
Sunrise changes through the year and varies slightly between Isla Colón, Changuinola, and communities farther east or inland. Daily calculations are expressed in UTC−5. A province-wide value is a useful overview, but local coordinates are better for an early boat, flight, or outdoor activity.
Cloud cover over the Caribbean can hide the Sun after the calculated sunrise. Islands, hills, vegetation, and buildings can also block the local horizon. Dawn information estimates the earlier brightening of the sky, while a weather forecast addresses whether the Sun will actually be visible.
Confirm whether the listing refers to the town or the province. Select the date in local Panama time. Use the closest community for a more relevant solar calculation. Check marine or weather conditions separately from daylight.
Questions and answers
- Does Bocas del Toro observe daylight saving time?
- No. The province stays on UTC−5 throughout the year.
- Is the time different on Isla Colón?
- No. Isla Colón and the mainland use the same Panamanian civil time.
- What setting should I use on a phone or computer?
- Select America/Panama. It represents Panama’s fixed UTC−5 clock without a seasonal adjustment.