Tehran, Iran
Tehran Province uses Iran Standard Time, UTC+3:30, year-round. Tehran city, Eslamshahr, Shahriar, Shahr-e Qods, and surrounding municipalities share one civil clock, although sunrise varies slightly across the metropolitan area and province.
Tehran, Iran
Friday, 4 September 2026
UTC+3:30 · Asia/Tehran
Time and sun data for Tehran — the largest city of Tehran
The sun in Tehran
Sunrise 05:40 Solar noon 12:05 Sunset 18:30 Daylight 12 h 51 min Night 11 h 09 min Civil twilight 05:14 – 18:56
Iran · 1 772 cities · page 1 of 9
Largest cities
- Tehran 7 153 309
- Eslamshahr 450 000
- Shahriar 309 607
- Qods 309 605
- Qarchak 251 834
- Golestān 240 000
- Pakdasht 236 319
- Varamin 225 628
- Nasīm Shahr 200 393
- Nasimshahr 200 393
- Mohammad Shahr 119 418
- Andīsheh 116 062
All cities — page 1
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Current time in Tehran, Iran
The time in Tehran Province is the national reference commonly used for Iran. It is three hours and thirty minutes ahead of UTC. The half-hour offset applies equally to central Tehran, suburban cities, and communities elsewhere in the province.
Iran currently keeps standard time throughout the year, so Tehran’s UTC offset does not move seasonally. International time differences may still change when countries abroad begin or end daylight saving time. This often affects recurring business calls even though Tehran’s clock remains untouched.
Traffic may change the arrival hour, but it has yet to acquire authority over the time zone.
Tehran and its largest neighbouring cities
Tehran is the national capital, the provincial capital, and the province’s dominant city. Eslamshahr, Shahriar, and Shahr-e Qods are among the other largest cities in Tehran Province. Several additional municipalities form part of the wider urban region.
Tehran: Iran’s capital and the main time reference. Eslamshahr: a large city southwest of central Tehran. Shahriar: a major city west of the capital. Shahr-e Qods: another significant western city. All these cities display the same official hour. Distances, congestion, and transport schedules matter greatly for an appointment, but no clock conversion is necessary between municipalities. The date changes simultaneously across the province at local midnight.
Sunrise over the metropolitan region
Sunrise in Tehran changes daily and follows a clear seasonal cycle. It is not interchangeable with a permanent “summer” or “winter” figure. Select the intended date whenever morning light affects a departure, photograph, event, or opening schedule.
Coordinates create small differences across the province. Eastern locations generally reach a solar event before western ones under the shared clock. In the city, the Alborz Mountains, terrain, and tall buildings can also influence when direct sunlight becomes visible to a particular observer.
A published sunrise time is an astronomical calculation based on standard assumptions. Civil twilight begins earlier and may better describe when outdoor light becomes useful. Cloud, air quality, and the direction of the view remain practical factors.
Scheduling with Tehran time
Asia/Tehran is the appropriate zone identifier for digital calendars. It is more reliable than manually selecting a superficially similar offset, especially for stored or recurring events. Invitations should also show the date and the recipient’s converted time.
Set the calendar event explicitly to Tehran time. Check the conversion for every participating location. Review repeat meetings when overseas clocks change. Use a district or nearby city for precise solar information.
Questions and answers
- What is Tehran’s current time-zone offset?
- Tehran uses UTC+3:30.
- Does Shahriar have a different local time from Tehran?
- No. Both are in the same national time zone.
- Can buildings affect the listed sunrise?
- They do not alter the astronomical calculation, but they can delay when an observer sees direct sunlight.