Newfoundland and Labrador, Canada
Newfoundland and Labrador contains more than one time-zone arrangement. Newfoundland and part of Labrador use Newfoundland Time with a half-hour offset, while most of Labrador uses Atlantic Time. St. John’s is the principal Newfoundland reference.
St. John's, Canada
Tuesday, 10 November 2026
UTC−3:30 · America/St_Johns
Time and sun data for St. John's — the largest city of Newfoundland and Labrador
The sun in St. John's
Sunrise 6:59 AM Solar noon 11:46 AM Sunset 4:33 PM Daylight 9 h 33 min Night 14 h 27 min Civil twilight 6:26 AM – 5:06 PM
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- Little Pumbly Cove
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- Little Rapids
- Little St. Lawrence
- Livingston
- Lobster Cove
- Lodges
- Logy Bay
- Logy Bay-Middle Cove-Outer Cove
- Lomond
- Long Harbour
- Long Harbour Station
- Long Harbour-Mount Arlington Heights
- Loon Bay
- Lord's Cove
- Lourdes
- Lower Coast
- Lower Island Cove
- Lower Lance Cove
- Lumsden
- Lushes Bight-Beaumont-Beaumont North
- Maccles
- Mahers
- Main Brook
- Main Point-Davidsville
- Makkovik
- Margaree
- Mary March
- Mary's Harbour
- Marystown
- Marysvale
- Massey Drive
- McCallum
- Mciver's
- Meadows
- Melrose
- Menihek
- Merritt's Harbour
- Middle Amherst Cove
- Middle Arm
- Middle Arm
- Miles Cove
- Millertown
- Millertown Junction
- Milltown-Head Of Bay D'Espoir
- Millville
- Milton
- Ming's Bight
- Mobile
- Molliers
- Monchy
- Moore's Cove
- Moores Harbour
- Moreton's Harbour
- Morrisville
- Mount Carmel-Mitchells Brook-St. Catherines
- Mount Cashel
- Mount Moriah
- Mount Pearl
- Mount St. Margaret
- Mt St Margaret
- Mundy Pond
- Murphys Cove
- Musgrave Harbour
- Musgravetown
- Nain
- Natuashish
- New Chelsea-New Melbourne-Brownsdale-Sibley's Cove-Lead Cove
- New Country Siding
- New Harbour
- New Perlican
- New-Wes-Valley
- Newfoundland And Labrador
- Newman's Cove
- Nippers Harbour
- Noddy Bay
- Noggin Cove
- Norman's Cove-Long Cove
- Norris Arm
- Norris Point
- North Harbour
- North Harbour
- North River
- North River
- North Shore
- North West River
- Northern Arm
- Northern Bight
- Northside
- Northwest Brook-Ivany's Cove-Queens Cove
- Notre Dame Junction
- Nuggetville
- O'Brien
- O'Donnells
- O'Regan's
- Old Perlican
- Open Hall
- Open Hall-Red Cliffe
- Opocopa
- Oreway
- Osmond
- Otterbury
- Pacquet
- Paradise
- Paradise
- Paradise Cove
- Paradise River
- Parkers Cove
- Parson's Pond
- Pasadena
- Path End
- Patrick's Cove-Angels Cove
- Pearlgate
- Peterview
- Petley
- Petty Harbour
- Petty Harbour-Maddox Cove
- Phillips Head
- Piccadilly
- Pidgeon Cove-St. Barbe
- Pilley's Island
- Pines Cove
- Pinsent
- Pinware
- Pitaga
- Placentia
- Placentia Junction
- Plate Cove East
- Plate Cove West
- Pleasantview
- Pleasantville
- Plum Point
- Point Au Gaul
- Point Au Mal
- Point Enragée
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- Point Leamington
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- Point of Bay
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- Port Au Choix
- Port Au Port
- Port au Port East
- Port au Port West-Aguathuna-Felix Cove
- Port Blandford
- Port de Grave
- Port Hope Simpson
- Port Kirwan
- Port Rexton
- Port Royal
- Port Saunders
- Port Union
- Portland Creek
- Portugal Cove
- Portugal Cove South
- Portugal Cove-St. Phillip's
- Postville
- Pouch Cove
- Princeton
- Pritchetts
- Pynns Brook
- Quarry
- Quidi Vidi
- Rabbittown
- Raleigh
- Rambler
- Ramea
- Rantem Station
- Rattling Brook
- Rattling Brook Depot
- Red Bay
- Red Cliff
- Red Cliff
- Red Harbour
- Red Rocks
- Redore
- Reids Fishing Room
- Reids Room
- Reidville
- Rencontre East
- Renews-Cappahayden
- Rexons Cove
- Rigolet
- Rioux
- River of Ponds
- Riverhead
- Riverhead
- Riverhead
- Robert
- Robert's Arm
- Rock Harbour
- Rocky Harbour
- Roddickton
- Rose Bay Junction
- Rose Blanche-Harbour Le Cou
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- Ross Bay
Current time in Newfoundland and Labrador, Canada
A location must be specified before giving the province’s current time. St. John’s and the island of Newfoundland use Newfoundland Standard Time at UTC−3:30 or Newfoundland Daylight Time at UTC−2:30. Most Labrador communities use the Atlantic zone instead.
The thirty-minute offset makes Newfoundland unusual in North American scheduling. It is easy to lose that half-hour when converting manually, so date-aware software is preferable. Labrador also requires a city choice because the provincial name alone does not identify the applicable zone.
In Newfoundland, being half an hour different is not lateness; it is the time zone doing its job.
St. John’s, Corner Brook, and Labrador communities
St. John’s is the provincial capital, the largest city, and the standard reference for Newfoundland Time. Conception Bay South and Mount Pearl lie in the same metropolitan area, while Corner Brook is a principal centre on the island’s west coast. All share the island’s time arrangement.
In Labrador, Happy Valley-Goose Bay and Labrador City are important regional centres and use Atlantic Time. Communities in the south-eastern part of Labrador follow Newfoundland Time, so checking the municipality remains essential.
Use St. John’s for the Avalon Peninsula and general Newfoundland conversions. Corner Brook shares the island’s half-hour time zone. Select Happy Valley-Goose Bay for central Labrador. Choose Labrador City for the western Labrador interior.
For south-eastern Labrador, verify the community’s Newfoundland Time rule. A fixed offset is particularly risky for future events because seasonal changes must also be considered. Store America/St_Johns for Newfoundland locations and the appropriate Atlantic regional zone for Labrador cities that follow Atlantic Time.
Sunrise across a wide province
The province spans an extensive area, so its sunrise and sunset cannot be summarized by St. John’s alone. Corner Brook lies much farther west, and Labrador reaches considerably farther north. These differences affect both the clock time of solar events and the seasonal length of daylight.
In northern Labrador, summer and winter daylight patterns differ greatly from those in St. John’s. Local terrain and coastal weather can alter visibility, but the calculated sunrise remains tied to coordinates, date, and an agreed definition of the horizon.
Identify whether the location is on Newfoundland or in Labrador. Select the exact community and its time zone. Enter the intended date so daylight time is handled correctly. Check twilight separately if travel depends on usable light.
Comparing solar tables without checking their zones can produce a confusing result. Two entries may differ because of geography, because one uses Newfoundland Time and the other Atlantic Time, or because both effects apply.
Questions and answers
- Why does Newfoundland use a half-hour offset?
- Newfoundland Time is defined three and a half hours behind UTC in standard time and two and a half hours behind during daylight time.
- Is all of Labrador on Atlantic Time?
- No. Most of Labrador uses Atlantic Time, while communities in the south-eastern area follow Newfoundland Time.
- Do St. John’s and Happy Valley-Goose Bay have the same time?
- No. St. John’s uses Newfoundland Time, while Happy Valley-Goose Bay uses Atlantic Time.