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Newfoundland and Labrador, Canada

Newfoundland and Labrador contains more than one time-zone arrangement. Newfoundland and part of Labrador use Newfoundland Time with a half-hour offset, while most of Labrador uses Atlantic Time. St. John’s is the principal Newfoundland reference.

St. John's, Canada

Friday, 4 September 2026

UTC−2:30 · America/St_Johns

Time and sun data for St. John's — the largest city of Newfoundland and Labrador

The sun in St. John's

Sunrise 06:25 Solar noon 13:01 Sunset 19:38 Daylight 13 h 13 min Night 10 h 47 min Civil twilight 05:53 – 20:10

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Current time in Newfoundland and Labrador, Canada

A location must be specified before giving the province’s current time. St. John’s and the island of Newfoundland use Newfoundland Standard Time at UTC−3:30 or Newfoundland Daylight Time at UTC−2:30. Most Labrador communities use the Atlantic zone instead.

The thirty-minute offset makes Newfoundland unusual in North American scheduling. It is easy to lose that half-hour when converting manually, so date-aware software is preferable. Labrador also requires a city choice because the provincial name alone does not identify the applicable zone.

In Newfoundland, being half an hour different is not lateness; it is the time zone doing its job.

St. John’s, Corner Brook, and Labrador communities

St. John’s is the provincial capital, the largest city, and the standard reference for Newfoundland Time. Conception Bay South and Mount Pearl lie in the same metropolitan area, while Corner Brook is a principal centre on the island’s west coast. All share the island’s time arrangement.

In Labrador, Happy Valley-Goose Bay and Labrador City are important regional centres and use Atlantic Time. Communities in the south-eastern part of Labrador follow Newfoundland Time, so checking the municipality remains essential.

Use St. John’s for the Avalon Peninsula and general Newfoundland conversions. Corner Brook shares the island’s half-hour time zone. Select Happy Valley-Goose Bay for central Labrador. Choose Labrador City for the western Labrador interior.

For south-eastern Labrador, verify the community’s Newfoundland Time rule. A fixed offset is particularly risky for future events because seasonal changes must also be considered. Store America/St_Johns for Newfoundland locations and the appropriate Atlantic regional zone for Labrador cities that follow Atlantic Time.

Sunrise across a wide province

The province spans an extensive area, so its sunrise and sunset cannot be summarized by St. John’s alone. Corner Brook lies much farther west, and Labrador reaches considerably farther north. These differences affect both the clock time of solar events and the seasonal length of daylight.

In northern Labrador, summer and winter daylight patterns differ greatly from those in St. John’s. Local terrain and coastal weather can alter visibility, but the calculated sunrise remains tied to coordinates, date, and an agreed definition of the horizon.

Identify whether the location is on Newfoundland or in Labrador. Select the exact community and its time zone. Enter the intended date so daylight time is handled correctly. Check twilight separately if travel depends on usable light.

Comparing solar tables without checking their zones can produce a confusing result. Two entries may differ because of geography, because one uses Newfoundland Time and the other Atlantic Time, or because both effects apply.

Questions and answers

Why does Newfoundland use a half-hour offset?
Newfoundland Time is defined three and a half hours behind UTC in standard time and two and a half hours behind during daylight time.
Is all of Labrador on Atlantic Time?
No. Most of Labrador uses Atlantic Time, while communities in the south-eastern area follow Newfoundland Time.
Do St. John’s and Happy Valley-Goose Bay have the same time?
No. St. John’s uses Newfoundland Time, while Happy Valley-Goose Bay uses Atlantic Time.
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