Newfoundland and Labrador, Canada
Newfoundland and Labrador contains more than one time-zone arrangement. Newfoundland and part of Labrador use Newfoundland Time with a half-hour offset, while most of Labrador uses Atlantic Time. St. John’s is the principal Newfoundland reference.
St. John's, Canada
Friday, 4 September 2026
UTC−2:30 · America/St_Johns
Time and sun data for St. John's — the largest city of Newfoundland and Labrador
The sun in St. John's
Sunrise 06:25 Solar noon 13:01 Sunset 19:38 Daylight 13 h 13 min Night 10 h 47 min Civil twilight 05:53 – 20:10
Canada · 786 cities · page 1 of 4
Largest cities
- St. John's 110 525
- Conception Bay South 27 168
- Paradise 22 957
- Mount Pearl 22 477
- Corner Brook 19 316
- Grand Falls-Windsor 13 853
- Gander 11 880
- Downtown St. John's 9 431
- Torbay 7 852
- Happy Valley-Goose Bay 7 572
- Labrador City 7 220
- Clarenville 6 704
All cities — page 1
- Adeytown
- Admiral's Beach
- Admirals Beach
- Airport Heights
- Alexander Bay
- Anchor Point
- Appleton
- Aquaforte
- Argentia
- Arnold's Cove
- Arnolds Cove Station
- Ashuanipi
- Aspen
- Aspen Cove
- Astray
- Avondale
- Baccalieu Island
- Back Shore
- Badger
- Baie Verte
- Baine Harbour
- Baker Cove
- Bally Haly
- Bannerman
- Bar Haven
- Barachoix
- Batteau
- Battle Harbour
- Bauline
- Bay Bulls
- Bay de Loup
- Bay De Verde
- Bay L'Argent
- Bay Roberts
- Bay St. George
- Bay St. George South
- Baytona
- Beachside
- Beaumont
- Beaver
- Beaver Cove
- Bell Island
- Bell Island Front
- Bell's Turn
- Bellburns
- Belleoram
- Bellevue
- Bellevue Beach
- Benton
- Bide Arm
- Big Brook
- Big Pond
- Birchy Bay
- Birchy Cove
- Birchy Lake
- Bird Cove
- Biscay Bay
- Bishop's Cove
- Bishop's Falls
- Bishop's Harbour
- Black Duck Brook and Winterhouse
- Black Duck Cove
- Black Duck Siding
- Black River
- Blaketown
- Bloomfield
- Blue Beach
- Blundons Siding
- Boat Harbour
- Boat Harbour West
- Bonavista
- Bonne Bay
- Boswarlos
- Botwood
- Boyd's Cove
- Branch
- Brent's Cove
- Bridgeport
- Briens
- Brig Bay
- Brighton
- Brigus
- Brownsdale
- Bryant's Cove
- Buchans
- Buchans Junction
- Buckmaster's Circle
- Bulley's Cove
- Bunyan's Cove
- Burgeo
- Burgoyne's Cove
- Burgoynes Cove
- Burin
- Burlington
- Burns Cove
- Burnside
- Burnt Cove
- Burnt Islands
- Butts
- Calmer
- Campbellton
- Cape Anguille
- Cape Broyle
- Cape Charles
- Cape Dog
- Cape Norman
- Cape Onion
- Cape Race
- Cape St. George
- Cape St. George-Petit Jardin-Grand Jardin-De Grau-Marches Point-Loretto
- Cape St. Mary's
- Caplin Cove
- Caplin Gulch
- Carbonear
- Carmanville
- Cartwright
- Cartyville
- Catalina
- Cavanagh
- Cavendish
- Centreville-Wareham-Trinity
- Chance Cove
- Change Islands
- Channel-Port Aux Basques
- Chapel Arm
- Charles Brook
- Charlottetown
- Charlottetown
- Churchill Falls
- Churchill Park
- Churchills
- Clarenville
- Clarenville-Shoal Harbour
- Clarke's Beach
- Clovelly Trails
- Coachman's Cove
- Cobb
- Cobb's Arm
- Codroy
- Codroy Pond
- Coffin Cove
- Colinet
- Collier's Riverhead
- Colliers
- Colville Street
- Come By Chance
- Comfort Cove-Newstead
- Conception Bay South
- Conception Harbour
- Conche
- Cook's Harbour
- Cooke
- Cormack
- Corner Brook
- Cottlesville
- Cow Head
- Cowan Heights
- Cox's Cove
- Crooks Lake Lodge
- Croque
- Cross Roads
- Crossroads
- Crow Head
- Cruisers
- Cupids
- Daniel's Harbour
- Dark Cove
- Davis House
- Deadman's Bay
- Deep Bight
- Deer Lake
- Devils Kitchen
- Dildo
- Doctors Harbour
- Donovans
- Doting Cove
- Dover
- Downtown St. John's
- Drook
- Drylake
- Duntara
- Dunville
- Duricle
- East Bay
- East Landing
- East Meadows
- Eastport
- Eddies Cove West
- Elliston
- Embar
- Embree
- Emeril
- Emily Harbour
- Englee
- English Harbour East
- Epworth And Great Salmonier
- Esker
- Evergreen Village
- Faden
- Fairbanks-Hillgrade
Current time in Newfoundland and Labrador, Canada
A location must be specified before giving the province’s current time. St. John’s and the island of Newfoundland use Newfoundland Standard Time at UTC−3:30 or Newfoundland Daylight Time at UTC−2:30. Most Labrador communities use the Atlantic zone instead.
The thirty-minute offset makes Newfoundland unusual in North American scheduling. It is easy to lose that half-hour when converting manually, so date-aware software is preferable. Labrador also requires a city choice because the provincial name alone does not identify the applicable zone.
In Newfoundland, being half an hour different is not lateness; it is the time zone doing its job.
St. John’s, Corner Brook, and Labrador communities
St. John’s is the provincial capital, the largest city, and the standard reference for Newfoundland Time. Conception Bay South and Mount Pearl lie in the same metropolitan area, while Corner Brook is a principal centre on the island’s west coast. All share the island’s time arrangement.
In Labrador, Happy Valley-Goose Bay and Labrador City are important regional centres and use Atlantic Time. Communities in the south-eastern part of Labrador follow Newfoundland Time, so checking the municipality remains essential.
Use St. John’s for the Avalon Peninsula and general Newfoundland conversions. Corner Brook shares the island’s half-hour time zone. Select Happy Valley-Goose Bay for central Labrador. Choose Labrador City for the western Labrador interior.
For south-eastern Labrador, verify the community’s Newfoundland Time rule. A fixed offset is particularly risky for future events because seasonal changes must also be considered. Store America/St_Johns for Newfoundland locations and the appropriate Atlantic regional zone for Labrador cities that follow Atlantic Time.
Sunrise across a wide province
The province spans an extensive area, so its sunrise and sunset cannot be summarized by St. John’s alone. Corner Brook lies much farther west, and Labrador reaches considerably farther north. These differences affect both the clock time of solar events and the seasonal length of daylight.
In northern Labrador, summer and winter daylight patterns differ greatly from those in St. John’s. Local terrain and coastal weather can alter visibility, but the calculated sunrise remains tied to coordinates, date, and an agreed definition of the horizon.
Identify whether the location is on Newfoundland or in Labrador. Select the exact community and its time zone. Enter the intended date so daylight time is handled correctly. Check twilight separately if travel depends on usable light.
Comparing solar tables without checking their zones can produce a confusing result. Two entries may differ because of geography, because one uses Newfoundland Time and the other Atlantic Time, or because both effects apply.
Questions and answers
- Why does Newfoundland use a half-hour offset?
- Newfoundland Time is defined three and a half hours behind UTC in standard time and two and a half hours behind during daylight time.
- Is all of Labrador on Atlantic Time?
- No. Most of Labrador uses Atlantic Time, while communities in the south-eastern area follow Newfoundland Time.
- Do St. John’s and Happy Valley-Goose Bay have the same time?
- No. St. John’s uses Newfoundland Time, while Happy Valley-Goose Bay uses Atlantic Time.