Punama in numbers
- Coordinates
- 28.7100, 82.1300
- Region
- Karnali Pradesh
- Country
- Nepal, Asia
- Capital
- Kathmandu — 329 km away
Check the current local time in Punama, Karnali Pradesh, Nepal, which sits in the Asia/Kathmandu time zone (+5:45).
Punama, Nepal
Wednesday, 11 November 2026
UTC+5:45 · Asia/Kathmandu
Local time in Punama
UTC+5:45 · no daylight saving time
Local time in Punama, Karnali Pradesh.
Sunrise 6:37 AM Solar noon 12:02 PM Sunset 5:26 PM Daylight 10 h 49 min Night 13 h 11 min Civil twilight 6:12 AM – 5:51 PM
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Weather data by Open-Meteo, updated every 30 minutes.
Time in Punama runs on Asia/Kathmandu, which is UTC+5:45. Does daylight saving time apply here? No.
Today Punama gets sunrise at 6:37 AM and sunset at 5:26 PM. That leaves 10 h 49 min of daylight.
Check Punama and you have also checked Paiyakharka and Petarikada.